Healing a Hearbreak

Let yourself be angry. 

Smash something. 

Yell at the moon. 

Yell into your pillow. 

Express this anger. 

You have the right to be angry. 
Admit where you were wrong. 

Promise yourself not to make those same mistakes in the future. 
Allow yourself to hurt. 

This is not easy. 

Feel this. 

Move in and out of the sadness

Do not let the darkness consume you. 

If it does, thank it for holding you. 
Acknowledge where you were right

Promise yourself to do those same

Things in the future. 
Be a little lost. 

Make new mistakes. 

Learn something. 

Keep growing. 
Find your loneliness. 

Ask it what it wants from you. 

Learn what it means. 

Transform it into loveliness. 
Allow yourself time. 

This is not linear. 

There is no beginning or ending. 

This is about distance. 
Ask for help. 

Allow people to help you. 

Do not betray your own needs. 

Figure out what you need. 
Allow yourself to feel joy. 

Remember that it still exists. 

Laugh at the little things

Let them push you forward. 
Create something new. 

Rearrange your furniture

Rearrange your memories

Make small changes. 
Love your anger. 

Love your sadness. 

Love your lonely. 

Love your joy. 

These are messengers. 

Listen to them. 

But be careful not to believe

Everything they say. 
Learn to 

Love yourself

Whole again. 


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